Share Your Habits
Provide information about your daily routine, sleep, study, and digital activity.
AI-POWERED WELLNESS INSIGHTS
Understand Your Digital Well-being.
Explore how your digital habits, sleep, study routine, and daily lifestyle relate to your predicted mental health score.
Designed to encourage awareness of digital habits and personal well-being.
Let's Understand Your Daily Habits
Share a few details to generate your personalized model prediction.
Your Prediction Results
–
This is the score estimated by the model from the habits you entered. Use it as a prompt to reflect on your routines, such as sleep, screen time and activity.
This result is a model-generated estimate, not a medical diagnosis. It may be inaccurate and should not replace professional advice.
How It Works
AI-Powered Prediction
Your responses are processed by a machine learning model.
Explore Your Result
Review the model's estimate and reflect on your lifestyle patterns.
Why Use It
Understand Digital Habits
See how your screen time and app use fit into your day.
Reflect on Daily Routines
Look at sleep, study and activity together instead of in isolation.
Encourage Healthier Habits
Use the estimate as a starting point for small, realistic changes.
Privacy Notice
Please avoid entering names, contact details or other personally identifiable information. This form only needs the twelve habit and background fields shown above.